This winter the Bulldogs will train a bit different. They will still work on their normal baseball drills, but they will add some strength training. The Dawgs have lacked psychical strength the last few years. This year they want to have all of their weaknesses covered.

This is not your avg. strength training. This is Warrior training!

Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, it can be a highly effective form of power training, especially when combined with a suitable strength training program. This is what we call Warrior Training.