2010 Freedom Bulldog Baseball

Fall Workouts About to Begin
Do not miss your opportunity to work out w/ the team this fall as we incorporate a new style of stregth training we call Warrior Training! Put down the barbells and let get serious about creating explosiveness instead of static strength.
Topics Covered:
- Strength Training
- Flexibility
- Agility Drills
- Hand / Eye
- And More!
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